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Broken Wheat Pulav / Upma with Veges

Broken wheat pulav/ upma with veges.......
By: Jeni Alex


1/2 cup --------------- broken wheat
1 cup ------------------ water
1 tsp ------------------- ghee/oil
Salt to taste

In a pressure cooker add oil and roast the broken wheat,until it gives out nice roasted smell. To this pour the water and put salt ,close the cooker and cook until two whistles will come. Switch off and let it cool. Once its cooled open the cooker and fluff the wheat. Keep it aside.

Now for making the pulav I took some assorted veges. They are grated carrots, chopped capsicum,some sprouts,chopped cabbage,chopped coriander leaves. You can take whichever veges available in ur kitchen.
Take one medium onion,small piece ginger,3 garlic cloves ,2-3 green chillies all chopped and ready.


In a hot pan pour some oil splutter mustard seeds and add the onion,ginger,garlic and green chillies. Sauté this for few minutes and add a pinch of turmeric powder once it is sauteed add the carrots and sprouts sauté for 1-2 minutes, then add cabbage and capsicum,salt and sauté for 1 minute. Now add the coriander leaves and then the cooked broken wheat. Mix everything well and cover and cook on the lowest flame for 2-3 minutes. After that switch off the flame and mix well and serve

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